”Yoga is an art, a philosophy and a science” 

–BKS Iyengar

 

I know that starting a yoga practice and going to a yoga class can be daunting. My aim as a teacher is to challenge and support each person I teach. I teach Iyengar Yoga because I believe it to be the most transformative practice. I look forward to meeting you and teaching you Iyengar Yoga. I am based in Hertfordshire with classes in St Albans, Redbourn, and Harpenden.

As a student of Iyengar yoga, I can honestly say there are more benefits than you could ever know, but you have to start practicing!

About
 

Testimonials

  • “Lauren is one of the best Iyengar yoga instructors I have had over my 30 years of yoga practice. She is a skilled, accomplished, and enthusiastic teacher who takes extra care to look after her students and their individual needs.”

  • “I feel so lucky to have met Lauren at the start of 2020. Her warm, inclusive, and supportive approach made the transition to online teaching seamless which was a relief as I'm not sure what I would have done without her classes during lockdown!”

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